Paddling, Waterfalls, Goat Cuddles, & More

A Perfect Day on the Caney Fork: Paddling, Goat Cuddles, and Scenic Overlooks
There’s something magical about a day spent outdoors, where the gentle flow of the river, the warmth of the sun, and the beauty of Tennessee’s Upper Cumberland region create an unforgettable adventure. If you’re looking for the perfect blend of relaxation and exploration, we’ve got the ultimate itinerary for you—one that takes you from the peaceful waters of the Caney Fork River to cuddly farm animals, breathtaking overlooks, and a waterfall hike you won’t want to miss!

Morning: Paddle the Caney Fork River
Start your day with a relaxing canoe or kayak trip down the Caney Fork River. Whether you’re a seasoned paddler or a first-time adventurer, the gentle current makes for an easy and enjoyable journey. As you glide through the winding waterway, you’ll be surrounded by lush forests, towering rock bluffs, and maybe even catch a glimpse of a playful otter or a majestic bald eagle soaring overhead.

For those looking to take their time, bring a fishing pole—this river is known for its world-class trout fishing. We have food on site and there are plenty of scenic spots along the river to pull over, stretch your legs, and soak in the peaceful surroundings.

Midday: Goat Cuddling at Harmony Lane Farms
After your paddle, it’s time for a completely different kind of adventure—goat cuddling at Harmony Lane Farms in Smithville. This charming, family-run dairy farm is home to some of the friendliest goats you’ll ever meet. Whether you’re snuggling a baby goat in your lap or watching them prance around the pasture, it’s an experience filled with joy and laughter.

While you’re there, be sure to check out their farm store, stocked with delicious handmade goat cheese, soaps, and fresh dairy products. It’s the perfect spot to grab a unique souvenir (or a tasty snack for later!).

Afternoon: Scenic Views from Bee Rock Overlook
With your heart full from river adventures and goat snuggles, make your way to Bee Rock Overlook in Monterey. This hidden gem offers one of the most breathtaking panoramic views in the region. A short walk from the parking area brings you to a stunning clifftop, where you can take in sweeping views of the rolling hills and rugged bluffs below.

Whether you’re looking for a peaceful moment to reflect or a prime spot for a new profile picture, Bee Rock is a must-visit. Time it just right, and you might even catch the golden hues of the late afternoon sun casting a glow over the valley.

Evening: A Short Hike to Burgess Falls Overlook
Before calling it a day, take a quick and rewarding hike to the Burgess Falls overlook in Sparta. This easy trail leads to a stunning view of one of Tennessee’s most iconic waterfalls, where the cascading water tumbles over a 136-foot drop into a deep gorge below. The sight (and sound!) of the falls is nothing short of mesmerizing.

If you’re up for a little more adventure, explore the nearby trails for different vantage points of the waterfall. But even if you just make it to the main overlook, you’ll leave feeling refreshed and inspired by nature’s beauty.

A Day Well Spent
From the serenity of the Caney Fork River to the excitement of goat cuddles, the breathtaking beauty of Bee Rock, and the powerful rush of Burgess Falls, this itinerary offers a little bit of everything—adventure, relaxation, and unforgettable memories.

Looking to plan your own Caney Fork adventure? Book your canoe or kayak rental with Canoe the Caney today, and let’s make your next outdoor getaway one for the books! 🚣‍♀️🌿🐐💦

👉 Ready to paddle? Check out our Day Trips!